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Videos, Articles, & More
Chronic Depression Podcast with NAMI Athens on WOUBEric McKee
00:00 / 31:42
Relaxation Techniques for Stress Management
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Read to learn more about various techniques.
What is Mindfulness?
Mindulness is the practice of being fully present in the moment and aware of your senses. It helps reduce stress and feel more in control of our thoughts and feelings. Read to learn more about mindfulness.
What Advice Would You Give to Somone Lacking in Motivation?

Finding motivation is not always easy when you have a mental health condition. Fortunately, there are ways we can overcome this feeling. Follow the link for mental health friendly tips.

Feel Happier: Poses for Depression & Anxiety
Yoga can be effective at improving mental health and managing stress. There are many poses you can work into your daily routine to help with your mental health. Check out this article for more information.
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Literature has proven to be a tremendously useful tool in navigating the world of mental health for ourselves and our loved ones. Through reading, we can relate to characters with similar experiences, learn new ways to cope with mental health conditions, and understand the emotions of those close to us who are struggling.
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