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Chronic Depression Podcast with NAMI Athens on WOUBEric McKee
00:00 / 31:42
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Read to learn more about various techniques.
Mindulness is the practice of being fully present in the moment and aware of your senses. It helps reduce stress and feel more in control of our thoughts and feelings. Read to learn more about mindfulness.
What Advice Would You Give to Somone Lacking in Motivation?
Finding motivation is not always easy when you have a mental health condition. Fortunately, there are ways we can overcome this feeling. Follow the link for mental health friendly tips.