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Finding Myself: The Impact of Social Environments on Mental Health

Writer's picture: Kiley RutzlerKiley Rutzler

For a long time, I believed that fitting in meant drinking with the "cool kids." This social norm made me feel included, but it also masked the reality of my deteriorating mental health. I wasn’t drinking out of addiction; I was trying to be part of a group. However, the very act of trying to belong ultimately left me feeling more isolated and disconnected.


On top of this, I was navigating an abusive relationship that further complicated my emotional landscape. The pressures of conformity, combined with the toxicity of that relationship, created a perfect storm for my mental health. I was trapped in a cycle of self-doubt and pain, desperately seeking acceptance while feeling more lost than ever.


The turning point came when I recognized that I was in a different phase of my life and needed to reassess my surroundings. I realized that the environments I was immersing myself in were not serving me; they were contributing to my mental health challenges. The pressure to fit in overshadowed my true self, and I needed to break free from both the harmful influences of my social circle and the constraints of my abusive relationship.


It was during this period of reflection that I began to educate myself about the profound impact of social environments on mental health, particularly the effects of alcohol. While it may seem like a temporary escape, alcohol can significantly impact our mental state. It acts as a depressant, affecting the brain's neurotransmitters and altering mood, which can exacerbate feelings of anxiety and depression. I learned that the more I relied on alcohol to fit in or cope, the more it undermined my mental well-being. It was a cycle of temporary relief followed by deeper emotional turmoil, making my struggles feel even more insurmountable.


Research shows that toxic relationships, like the one I was in, can lead to increased anxiety, depression, and feelings of worthlessness. Understanding this helped me realize that I needed to prioritize my mental health above all else. Making the conscious decision to seek out friendships and social situations that prioritized mental well-being became essential. I began to distance myself from gatherings centered around drinking and embrace environments that encouraged open conversations about mental health and self-discovery. I sought out supportive spaces where vulnerability was welcomed, and authenticity was celebrated. This transition allowed me to connect with individuals who not only understood my struggles but also inspired me to embrace my true self.


This shift was transformative. By choosing to change my environment and extricate myself from the abusive relationship, I began to reconnect with myself and understand the importance of mental health. I learned that it’s perfectly okay to prioritize my well-being over societal expectations. The more I embraced my true self, the more I realized that real connections thrive in environments free from pressure and judgment.


If you find yourself in a similar situation—feeling pressured to conform, dealing with an abusive relationship, or struggling with the impact of your social circles on your mental health—know that it’s okay to seek change. You deserve to be in spaces that uplift you and foster your personal growth. By making these changes, you can reclaim your sense of self and pave the way for a healthier, more fulfilling life. Remember, your mental health is a priority, and surrounding yourself with positivity and support is a vital step toward healing.

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